CBD, also known as cannabidiol, is a chemical compound found in cannabis plants, which is commonly used in the medicinal field. There are around 110 chemicals that are known as cannabinoids which can be extracted from Cannabis sativa plants or marijuana. While THC (or delta-9-tetrahydrocannabinol) is the most active ingredient found in marijuana, CBD is also extracted from hemp that has about 0.4% amount of THC.
Nowadays, CBD has become very popular in the health industry, as people believe that it has many wellness benefits. When one uses CBD, it interacts with the body’s endocannabinoid system that plays an important role in regulating most of the physiological process of a human body and affects the brain by preventing a chemical from the breakdown that may affect mental function, mood and pain. It helps in reducing psychotic symptoms and anxiety. Visit here if you want to get full information about CBD. Let’s check out why CBD has become popular among people and why you should include it in your daily routine.
Why should you incorporate CBD into your daily routine?
1. Relieve Pain
Since 2900 B.C., marijuana has been used to relieve pain. Scientists have recently discovered that some components of marijuana, such as CBD, are responsible for its pain-relieving properties.
The endocannabinoid system (ECS) is a specialised system in the human body that regulates a number of processes such as sleep, appetite, pain, and immune system response (3Trusted Source). Endocannabinoids are produced by the body.
CBD and THC, as a combination, has been demonstrated to be useful in relieving pain associated with arthritis and multiple sclerosis in several human studies.
Sativex, an oral spray containing THC and CBD, has been licenced in numerous countries to alleviate pain associated with multiple sclerosis.
2. Reduce Anxiety
In today’s busy life, many people face anxiety problems. CBD helps in reducing anxiety by changing the response of the endocannabinoid system.
Participants in one study with social anxiety disorder and a fear of public speaking were divided into two groups. One group got 600mg of CBD, and the other one got a placebo just one and half hours before they got engaged in a simulated speaking test.
CBD users experienced significant reductions in anxiety, cognitive impairment, and discomfort while giving a public address. The researchers also assessed the subjects’ self-evaluations of their public speaking abilities. The CBD group showed a low tendency to create negative self-evaluations, but the placebo group did. Also, CBD showed to have antidepressant-like effects.
3. Help reduce acne problems
If you are tired of acne problems, then CBD is the one to help you reduce acne due to its anti-inflammatory properties. A study shows that when one consumes CBD, it affects the sebaceous gland in preventing the secretion of an oily matter that in turn limits acne formation.
Other Cannabis Sativa components, such as CBG, CBC, CBGV, THCV, and CBDV, were also investigated for their anti-inflammatory and acne-treatment properties.
Their findings suggest that CBGV and CBG may be agents for dry skin syndrome and that CBC, THCV, and CBDV are effective anti-acne agents. They claim to have a lot of potential as an acne treatment.
4. Lower Depression
CBD also helps in lowering depression by alleviating depression-like symptoms. It maintains antidepressant-like effects to relieve anhedonic symptoms. Anhedonic symptoms are characterised by a loss of enjoyment in things that are not caused by a medical disorder. Financial difficulties, overworking, and family challenges are all examples of this.
CBD alleviates depression by increasing serotonin and glutamate signals through a particular receptor mechanism (5-HT1A).
5. Good for Heart
CBD has been related to many hearts and circulatory system benefits, including the ability to decrease high blood pressure, according to recent studies.
Nowadays, heart problems have become a common problem among people, and high blood pressure is one of them. High blood pressure may become a cause of many heart-related problems like metabolic syndrome and stroke heart attack.
A study has shown that CBD helps in lowering blood pressure as it has anxiety and stress-reducing properties, which is responsible for maintaining your blood pressure, and also helps in reducing cell death and inflammation associated with heart disorders because of its antioxidant property.
6. Relief from Sleepless Nights
If you are also the one who is suffering from sleep and insomnia issues, then you should add CBD to your daily routine. It will improve your sleep quality within a few months.
RBD (REM sleep behaviour disorder) is a potentially serious sleep disorder that, if left untreated, can lead to neurodegenerative diseases such as Parkinson’s disease or Lewy body dementia. Muscle atonia sets in during healthy REM sleep, paralysing the muscles, so we don’t literally act out our dreams.
Muscle atonia is absent in RBD patients, allowing them to move aggressively during sleep and put themselves in danger of injury. CBD has been demonstrated to manage the physical symptoms of RBD instantly and considerably, minimising the occurrence of RBD without any unwanted side effects.
7. Digestive Aid
The Endocannabinoid System (ECS) has a lot of supporters in the digestive and intestinal systems. Inflammation, bowel illness, and gut permeability are all controlled by this system.
CBD has been demonstrated to have anti-inflammatory properties, suggesting that it could be useful as a digestive aid. “It’s noteworthy to note that impairments in the ECS are linked to pathological conditions such as irritable bowel syndrome (IBS), colorectal cancer, and celiac disease,” a doctor said.
CBD can help with gut-related processes by functioning through the ECS system.
Everything in this world has side effects, too, along with the benefits, and the same goes with CBD. Although it has many health benefits, you should also check the side effects it has. There are some side effects of CBD, such as dry mouth, dizziness, liver damage problem, immune suppression, irritability, etc. You should consult your doctor before adding and using CBD in your daily routine. The doctor will guide you properly regarding the amount of CBD to be taken so that you won’t face any side effects of it in future.