This is the absolute best diet for 2019

This is the absolute best diet for 2019

Thanks to science, times have certainly changed since your parents tried these old-school (though often misguided) diet tips. But what's the best way to eat if you want to lose weight?

The Nordic diet, focused on vegetables, whole grains, fatty fish and berries, is tied for third place in the best plant-based diets on U.S. News and World Report's newly-released list of best diets for 2019. "Those things may seem mundane because they're so basic and yet we see year over year that those are the diets that work and have staying power and are the healthiest for us".

"I wish though, that we weren't so obsessed with weight loss and diets, per se".

It's based on lifestyles from countries along the mediterranean sea.

"The top diets promote eating the foods that we've been told to eat, like whole grains, fruits and veggies, and going easy on sugar and saturated fat", she added. US News and World Report ranked the Mediterranean diet and the DASH diet as the best overall diets for 2018, and this mostly plant-based diet has been proven to help you lose weight, live longer, reduce risk of heart disease, and boost brain health. The Mediterranean diet, which focuses heavily on fruits, vegetables and fish, has been named the best for 2019 by a panel of health experts who confirm it's easy to follow, nutritious and effective for weight loss and preventing diabetes and heart disease.

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Feel the need to knock off some pounds quickly? Like Heller, the expert panelists emphasized the importance of well-balanced, sustainable diets that aren't overly restrictive. Eating a diet that's mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health, Blatner says. The trendy ketogenic diet (also known as the keto diet), which is very high in fats but low in carbohydrates, moved up to the second-best plan for weight loss.

Many people are ditching the cookies and candies in the new year because it's diet season.

The DASH diet was second - that's Dietary Approaches to Stop Hypertension.

A number of popular diets, including the keto diet, Dukan diet, and the Whole30 diet received some of the lowest rankings on U.S. News' list. It's very similar to the Mediterranean plan.

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