These Are the 5 Best Diets for 2019, According to Experts

These Are the 5 Best Diets for 2019, According to Experts

What they found is that there's one that stands out above the rest for being easy to follow, safe, nutritious, effective for weight loss, and great for preventing lifestyle-related diseases like heart disease and diabetes.

The Mediterranean diet taking the top spot should come as no surprise.

The Mediterranean diet has been linked to increased longevity and a decreased risk of chronic illnesses, the report said.

The diet, named for the region that includes Norway, Iceland, Finland, Denmark and Sweden, is an example of a growing interest in diets followed by some of the healthiest people in the world, according to Angela Haupt, assistant managing editor of health at U.S. News and World Report.

It is followed by the DASH Diet, which tied the with Mediterranean diet for the top spot a year ago.

If getting healthy is one of your top New Year's resolutions, it may be time to rethink your eating habits. It also ranked No. 1 in a few category rankings, including best heart-healthy diet and best plant-based diet. The campaign reflects WW's strategic evolution to build on its leading position in weight management, helping people to achieve their weight loss goals, while also delivering a more holistic platform for health and wellness, including innovations around nutrition, activity, mindset, inspiration and community.

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The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish. "While certainly not required, a glass a day for women and two a day for men is fine if your doctor says so", US News wrote. It also limits red meat, salt, and candies.

A number of popular diets, including the keto diet, Dukan diet, and the Whole30 diet received some of the lowest rankings on U.S. News' list.

The DASH diet was second - that's Dietary Approaches to Stop Hypertension.

Also recommending a diet rich in produce, whole grains, nuts, olive oil, and seafood.

But the diet topping any list isn't necessarily the best diet for you.

WW offers its members support online and is well-known for its in-person group meetings.

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